Using any, or all, of your six senses to provide relaxing input can improve calmness. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. The endorphins produced from physical exertion are natural pick-me-ups and stress reducers. Exercise is often prescribed to improve mood. Physical activity can help reduce stress that can cause you to become angry. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. Give yourself short breaks during times of the day that tend to be stressful. Being self-aware about your energy level is helpful so you can take care of your needs and be the best you can be. It often aims to hurt others to make a point about how you are feeling. Laugh at yourself for unrealistic expectations you have for how things should go. Use humor to help you face what's making you angry. For example, say, "I'm upset that you left me without enough gas to get to work" or "I resent it when I work to prepare a meal and you don't help clean up afterward." 3. Address the circumstance and person clearly and directly, using an "I" statement. Or you feel used because your son borrowed your car and returned it with a nearly empty gas tank - again. Maybe you feel unimportant because your spouse didn't help clean up the kitchen after you made dinner. What is the more correct feeling in response to what happened? Identify the deeper feeling. Do whatever it takes to avoid lashing out and saying or doing something you'll regret. If your heart is pounding and you feel like yelling at your friend, family member or the guy who just pulled in front of you in traffic, stop. One of the best tactics is to take a pause before reacting. If you're often feeling angry, or if those feeling are causing problems at home or at work, here are seven tips to help you regain control: 1. Uncontrolled anger can take a toll on your health and relationships. But it's important to deal with it in a positive way. Like all emotions, it gives us insight into how we just perceived an event. Everyone experiences anger from time to time.Īnger is a normal and even healthy emotion. Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Do you lash out quickly and later regret so doing? If so, you're not alone.
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